Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Apricot nectar, canned, with added ascorbic acid
179g
Apricot nectar, canned, with added ascorbic acid has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Apricot nectar, canned, with added ascorbic acid?
Canned Tomatoes With Green Chilies VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 15.9 times more Vitamin B3, 13.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 33.6 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Canned Tomatoes with Green Chilies have 6.8 times more Calcium, 17.7 times more Copper, 9.7 times more Iron, 8.2 times more Magnesium, 27.4 times more Manganese, 10.5 times more Phosphorus, 6 times more Potassium, more Selenium, 187.1 times more Sodium, 16.2 times more Zinc and 4.1 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 15.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Canned Tomatoes with Green Chilies and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.