Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.8 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 50.1 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Canned Tomatoes with Green Chilies and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricot nectar, canned, with added ascorbic acid contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.