Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9 and 2.4 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 31.6 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 3.9 times more Carbohydrate, 5 times more Sugars and 3.4 times more Fructose than Tomato Juice with Salt.
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.