Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 1.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.8 times more Vitamin A, 10.2 times more Vitamin B2, 20.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, 10.5 times more Vitamin E and 9.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 19.2 times more Copper, 29.8 times more Iron, 8.4 times more Magnesium, 16.8 times more Manganese, 16.6 times more Phosphorus, 15.1 times more Potassium, more Selenium, 7.4 times more Sodium and 21 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fructose, 41 times more Fiber and 25.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.