Nutrient Comparison: Tomato Paste VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Avocados:
- 5 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Avocados.
- While 5 oz of Raw Avocados contain 9.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Avocados provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Avocados:
- 5 ounces of Tomato Paste have 3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8.4 times more Sodium than Avocados.
- Both Tomato Paste and Avocados contain similar levels of Zinc per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Carbohydrate, 18.5 times more Sugars, 48.8 times more Fructose and 2.2 times more Protein than Avocados.
- While 5 oz of Raw Avocados contain 2 times more Energy, 31.2 times more Fat, 21.3 times more Saturated Fat, 17.9 times more Omega 3, 11 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6