Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Tomato Paste
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Tomato Paste
610g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Tomato Paste?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Vitamin B1 and 2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.2 times more Vitamin A, 7 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 8.2 times more Vitamin B9, 7.2 times more Vitamin E and 6.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 13.1 times more Copper, 20.4 times more Iron, 5.7 times more Magnesium, 11.5 times more Manganese, 11.3 times more Phosphorus, 10.3 times more Potassium, more Selenium, 5 times more Sodium and 14.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 28 times more Fiber and 17.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.