Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 1.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.8 times more Vitamin A, 10.2 times more Vitamin B2, 20.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, 10.5 times more Vitamin E and 9.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 19.2 times more Copper, 29.8 times more Iron, 8.4 times more Magnesium, 16.8 times more Manganese, 16.6 times more Phosphorus, 15.1 times more Potassium, more Selenium, 7.4 times more Sodium and 21 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fructose, 41 times more Fiber and 25.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.