Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Tomato Juice with Salt
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Tomato Juice with Salt
2941g
Apricot nectar, canned, with added ascorbic acid has 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Tomato Juice with Salt?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.7 times more Vitamin A, 5.5 times more Vitamin B1, 17.1 times more Vitamin B2, 14.8 times more Vitamin B3, 6.2 times more Vitamin B6, 65.9 times more Vitamin B9, 7.8 times more Vitamin C, 2.6 times more Vitamin E and 6.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3 times more Calcium, 7.3 times more Copper, 12.8 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 12.5 times more Phosphorus, 10.7 times more Potassium, more Selenium, 104.2 times more Sodium, 12.1 times more Zinc and 3.6 times more Water than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 13.2 times more Fiber and 16.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.