Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Red Kidney Beans Rinsed
82.6g
Canned Red Kidney Beans, Rinsed Solids have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Red Kidney Beans Rinsed?
Canned Tomatoes With Green Chilies VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans Rinsed:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.6 times more Vitamin B1, 10.2 times more Vitamin B2, 12.4 times more Vitamin B3, 7.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 250.1 times more Vitamin C than Canned Red Kidney Beans Rinsed.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans Rinsed:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 3.5 times more Potassium, 15.6 times more Sodium, 1.4 times more Zinc and 11 times more Water than Canned Red Kidney Beans Rinsed.
Both Canned Tomatoes with Green Chilies and Canned Red Kidney Beans Rinsed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 16.4 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.