Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fortified Acai Berry Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fortified Acai Berry Drink
161g
Fortified Acai Berry Drink has 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fortified Acai Berry Drink?
Canned Tomatoes With Green Chilies VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fortified Acai Berry Drink:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 5.9 times more Vitamin A, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fortified Acai Berry Drink:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Calcium, 4.9 times more Copper, 6.7 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 127.5 times more Sodium, 4.9 times more Zinc and 4.6 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Fortified Acai Berry Drink.
Both Canned Tomatoes with Green Chilies and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.