Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fortified Acai Berry Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 24.3 times more Vitamin A, 2.1 times more Vitamin B2, 14.2 times more Vitamin B3, 22.5 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B12 and 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fortified Acai Berry Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Iron and 30.8 times more Sodium than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 12.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fortified Acai Berry Drink contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Acai Berry Drink contain 4.1 times more Energy and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.