Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 44.6 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Canned Tomatoes with Green Chilies and Sweet Dessert Wine contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Dessert Wine contain 10.7 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.