Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 44.6 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Canned Tomatoes with Green Chilies and Sweet Dessert Wine contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Dessert Wine contain 10.7 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.