Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sweet Dessert Wine:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 44.6 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- Both Canned Tomatoes with Green Chilies and Sweet Dessert Wine contain similar levels of Iron, Manganese and Potassium per one kilogram.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Dessert Wine contains 10.7 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.