Nutrient Comparison: Canned Tomatoes with Green Chilies VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.7 times more Potassium and 8.4 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 18.3 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 4.1 times more Energy and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.