Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 14 ounces of Fortified Acai Berry Drink have 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 14 ounces of Fortified Acai Berry Drink have 1.8 times more Copper and 24.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.