Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Tomato Paste:
- 14 ounces of Fortified Acai Berry Drink have 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Tomato Paste:
- 14 ounces of Fortified Acai Berry Drink have 5.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomato Paste offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.