Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Energy	9.7% 281kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	66% 85.8g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	% 26g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 1.36g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	49% 18.6g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	244% 2200μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Calcium	8.6% 86mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.4% 385g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Tomato Paste:

• 1 pound of Fortified Acai Berry Drink has 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Tomato Paste:

• 1 pound of Fortified Acai Berry Drink has 5.5 times more Manganese than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Tomato Paste offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Fortified Acai Berry Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.