Comparing Nutrients in 7 ounces Fortified Acai Berry Drink VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Energy	4.24% 123kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	29% 37.5g	130g per day for Men 19-50 years
Sugars	30.4% 22g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.34g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 0.6g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	107% 962μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	281% 6.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Tomato Paste	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.55% 168g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Tomato Paste:

• 7 ounces of Fortified Acai Berry Drink have 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Tomato Paste:

• 7 ounces of Fortified Acai Berry Drink have 5.5 times more Manganese than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Tomato Paste offer comparable quantities of Sugars and Fructose per seven ounces.
• 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
• Both Fortified Acai Berry Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.