Canned Tomato Paste has 1.3 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Tomato Paste?
Fortified Acai Berry Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Tomato Paste:
100 calories of Fortified Acai Berry Drink have 8.4 times more Vitamin A, 3.9 times more Vitamin B3, 31 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, 3.4 times more Vitamin E and 1.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Fortified Acai Berry Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Tomato Paste:
100 calories of Fortified Acai Berry Drink have 7.3 times more Manganese and 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 3.6 times more Copper, 14.1 times more Iron, 2.9 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium, more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.2 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Fiber and 3.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fortified Acai Berry Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.