Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Acai Berry Drink versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Acai Berry Drink vs Tomato Paste:
- 1 kilogram of Fortified Acai Berry Drink has 6.4 times more Vitamin A, 2.9 times more Vitamin B3, 23.5 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C, 2.6 times more Vitamin E and 1.5 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Vitamin B1, 3.8 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Acai Berry Drink vs Tomato Paste:
- 1 kilogram of Fortified Acai Berry Drink has 5.5 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 4.8 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 6.4 times more Phosphorus, 7.8 times more Potassium, more Selenium, 4.5 times more Sodium and 5.7 times more Zinc than Fortified Acai Berry Drink.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.3 times more Energy, 1.5 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomato Paste offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Fortified Acai Berry Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.