Nutrient Comparison: Tomato Paste VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sweet Dessert Wine:
- 7 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 14.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sweet Dessert Wine:
- 7 ounces of Tomato Paste have 4.5 times more Calcium, 8.1 times more Copper, 12.4 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 9.2 times more Phosphorus, 11 times more Potassium, 10.6 times more Selenium, 6.6 times more Sodium and 9 times more Zinc than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 21.6 times more Protein than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 2 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Sweet Dessert Wine offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.