Comparing Nutrients in 300 calories Tomato PasteVS Sweet Dessert Wine
Weight per 300 calories
Tomato Paste
366g
Sweet Dessert Wine
188g
Sweet Dessert Wine has 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweet Dessert Wine?
Tomato Paste VS Sweet Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweet Dessert Wine?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sweet Dessert Wine:
300 calories of Tomato Paste have more Vitamin A, 6.5 times more Vitamin B1, 16.6 times more Vitamin B2, 28.2 times more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sweet Dessert Wine:
300 calories of Tomato Paste have 8.8 times more Calcium, 15.8 times more Copper, 24.2 times more Iron, 9.1 times more Magnesium, 5 times more Manganese, 18 times more Phosphorus, 21.5 times more Potassium, 20.7 times more Selenium, 12.8 times more Sodium, 17.6 times more Zinc and 2 times more Water than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.7 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fructose, more Fiber and 42.1 times more Protein than Sweet Dessert Wine.
Both Tomato Paste and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.