Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Tomato Juice with Salt

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Tomato Juice with Salt: 2941g

Fortified Acai Berry Drink has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Fortified Acai Berry Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	80% 104g	130g per day for Men 19-50 years
Sugars	123% 89.5g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 6.45g	% 0g	g per day for Men 19-50 years
Fiber	25.5% 9.68g	31% 11.8g	38g per day for Men 19-50 years
Protein	12% 6.7g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	435% 3911μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	15.3% 153mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	18.5% 685g	75% 2772g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Tomato Juice with Salt:

• 500 calories of Fortified Acai Berry Drink have 5.8 times more Vitamin A, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 12.2 times more Vitamin B1, 7.1 times more Vitamin B2, 18.2 times more Vitamin B9 and 6.1 times more Vitamin C than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Tomato Juice with Salt:

• 500 calories of Fortified Acai Berry Drink have 6.7 times more Manganese than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 5.3 times more Phosphorus, 6.1 times more Potassium, more Selenium, 71 times more Sodium, 3.6 times more Zinc and 4 times more Water than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have 1.4 times more Fructose than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3.7 times more Protein than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.