Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 100 grams of Fortified Acai Berry Drink have 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 100 grams of Fortified Acai Berry Drink have 1.8 times more Copper and 24.4 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Acai Berry Drink have 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.