Nutrient Comparison: Fortified Acai Berry Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 5 ounces of Fortified Acai Berry Drink have 21.1 times more Vitamin A, 13.5 times more Vitamin B3, 15.7 times more Vitamin B6, more Vitamin B12, 34.7 times more Vitamin E and 7.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Tomato Juice with Salt:
- 5 ounces of Fortified Acai Berry Drink have 1.8 times more Copper and 24.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 19.5 times more Sodium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 3.6 times more Energy, 3.6 times more Carbohydrate, 4.3 times more Sugars, 5 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.