Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS No Sugar Added Chocolate Powder
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or No Sugar Added Chocolate Powder?
Canned Tomatoes With Green Chilies VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs No Sugar Added Chocolate Powder:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 30 times more Vitamin B9 and 2.7 times more Vitamin C than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs No Sugar Added Chocolate Powder:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Iron, 1.5 times more Potassium, 18.7 times more Sodium and 297.1 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and No Sugar Added Chocolate Powder contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.8 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 8.7 times more Omega 3 and 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6