Nutrient Comparison: Canned Tomatoes with Green Chilies VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs No Sugar Added Chocolate Powder:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 1.3 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 44.1 times more Vitamin B1, 18.4 times more Vitamin B2, 40 times more Vitamin B3, 17.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs No Sugar Added Chocolate Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 12.7 times more Water than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 45.5 times more Calcium, 20.2 times more Copper, 12.6 times more Iron, 37.3 times more Magnesium, 35.7 times more Phosphorus, 15.9 times more Potassium, 54.5 times more Selenium and 104.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and No Sugar Added Chocolate Powder contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of No Sugar Added Chocolate Powder contain 23.3 times more Energy, 56.3 times more Fat, 203 times more Omega 3, 56 times more Omega 6, 18.9 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein