Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Citrus Flavor VAULT Energy Drink
204g
Citrus Flavor VAULT Energy Drink have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Citrus Flavor VAULT Energy Drink?
Canned Tomatoes With Green Chilies VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Citrus Flavor VAULT Energy Drink:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 139.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Citrus Flavor VAULT Energy Drink:
100 calories of Canned Tomatoes with Green Chilies have 32.7 times more Calcium, 58.8 times more Copper, 42.5 times more Iron, 12 times more Magnesium, more Phosphorus, 116.5 times more Potassium, 6.5 times more Selenium, 109.2 times more Sodium, more Zinc and 3.5 times more Water than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Citrus Flavor VAULT Energy Drink.
Both Canned Tomatoes with Green Chilies and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.