Nutrient Comparison: Canned Tomatoes with Green Chilies VS Citrus Flavor VAULT Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 42.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Citrus Flavor VAULT Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 18 times more Copper, 13 times more Iron, 3.7 times more Magnesium, more Phosphorus, 35.7 times more Potassium and 33.4 times more Sodium than Citrus Flavor VAULT Energy Drink.
- Both Canned Tomatoes with Green Chilies and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Citrus Flavor VAULT Energy Drink contain 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.