Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Canned Tomatoes With Green Chilies VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Canned Tomatoes with Green Chilies have 12 times more Calcium, 18 times more Copper, more Iron, 19.8 times more Magnesium, more Phosphorus, 6.2 times more Potassium, more Selenium, 20.1 times more Sodium, more Zinc and 1.8 times more Water than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Canned Tomatoes with Green Chilies and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.