Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 10 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 3.5 times more Potassium and 11.1 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Canned Tomatoes with Green Chilies and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.