Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Canned Tomatoes With Green Chilies VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, 2 times more Vitamin B3, 483.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin A per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 29.4 times more Copper, more Iron, 35.9 times more Magnesium, 61.6 times more Manganese, 2.4 times more Phosphorus, 14 times more Potassium, 13.1 times more Selenium, 262 times more Sodium, 42.5 times more Zinc and 3.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.