Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, 148 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.9 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Canned Tomatoes with Green Chilies have 9 times more Copper, more Iron, 11 times more Magnesium, 18.9 times more Manganese, 4.3 times more Potassium and 80.2 times more Sodium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.6 times more Calcium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.