Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Instant Tea, Lemon, Sweetened, Prepared With Water has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Instant Tea, Lemon, Sweetened, Prepared With Water
Canned Tomatoes With Green Chilies VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 79.3 times more Vitamin B1, more Vitamin B2, 135.8 times more Vitamin B3, more Vitamin B5, 240.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Canned Tomatoes with Green Chilies have 23.3 times more Calcium, 30 times more Copper, 30.3 times more Iron, 25.7 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 16.6 times more Potassium, 9.3 times more Selenium, 467.8 times more Sodium, 30.3 times more Zinc and 2.4 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 161 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Canned Tomatoes with Green Chilies and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.