Nutrient Comparison: Canned Tomatoes with Green Chilies VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 58.2 times more Vitamin B3, more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 12.9 times more Copper, 13 times more Iron, 11 times more Magnesium, more Phosphorus, 7.1 times more Potassium and 200.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Tomatoes with Green Chilies and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.