Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Blueberries, canned, light syrup, drained
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Blueberries, canned, light syrup, drained
114g
Blueberries, canned, light syrup, drained have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Blueberries, canned, light syrup, drained?
Canned Tomatoes With Green Chilies VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Blueberries, canned, light syrup, drained:
100 calories of Canned Tomatoes with Green Chilies have 58.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B3, 21.2 times more Vitamin B5, 12.3 times more Vitamin B6, 26.4 times more Vitamin B9 and 72.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Canned Tomatoes with Green Chilies and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Blueberries, canned, light syrup, drained:
100 calories of Canned Tomatoes with Green Chilies have 19.6 times more Calcium, 10 times more Copper, 3.5 times more Iron, 16.1 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 11.6 times more Potassium, 23.5 times more Selenium, 784.2 times more Sodium, 8.5 times more Zinc and 7.3 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 12.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.