Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Blueberries, canned, light syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B1 and 6.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Blueberries, canned, light syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2 times more Potassium, 133.7 times more Sodium and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.7 times more Iron and 3.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, canned, light syrup, drained contain 5.9 times more Energy, 75 times more Omega 3 and 6.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in five ounces.