Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 16.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Magnesium, 2.3 times more Potassium, 401 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 8.5 times more Iron and 17.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Energy and 7.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.