Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 4 times more Vitamin B2 and 6.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 233.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 5.6 times more Iron and 33.8 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 253 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.3 times more Energy, 8 times more Carbohydrate, 7.5 times more Sugars, 6.8 times more Fructose and 12.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.