Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Tomato Juice with Salt
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Tomato Juice with Salt
1765g
Blueberries, wild, canned, heavy syrup, drained have 6.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Tomato Juice with Salt?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 19.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 12.6 times more Vitamin B6, 15.7 times more Vitamin B9 and 1470.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Tomato Juice with Salt:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 5.4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 11.5 times more Magnesium, 8.5 times more Phosphorus, 29.7 times more Potassium, 1592.4 times more Sodium, 5.8 times more Zinc and 8.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.6 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomato Juice with Salt offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein