Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 16.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Magnesium, 2.3 times more Potassium, 401 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 8.5 times more Iron and 17.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Energy and 7.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.