Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, juice pack, drained.
- While 100 g of Pineapple, canned, juice pack, drained contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pineapple, canned, juice pack, drained contain 4 times more Energy and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.