Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple, canned, juice pack, drained?
Canned Tomatoes With Green Chilies VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
300 calories of Canned Tomatoes with Green Chilies have 26.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9 times more Vitamin B3, 5.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 8 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium, 1604 times more Sodium, 5.2 times more Zinc and 4.5 times more Water than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Protein than Pineapple, canned, juice pack, drained.
Both Canned Tomatoes with Green Chilies and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.