Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pineapple, canned, juice pack, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, juice pack, drained contain 4 times more Energy and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.