Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Apricots:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 7.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Apricots:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Magnesium, 100.3 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Apricots contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.