Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Apricots:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 7.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Apricots:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Magnesium, 100.3 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Apricots contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.