Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Apricots:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 7.3 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Apricots:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.6 times more Magnesium, 100.3 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Apricots contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots Canned in Heavy Syrup, Drained contains 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.