Nutrient Comparison: Canned Apricots VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Tomato Juice with Salt:
- 14 ounces of Canned Apricots have 6.3 times more Vitamin A, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 22.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Tomato Juice with Salt:
- 14 ounces of Canned Apricots have 2.3 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 63.3 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 4.9 times more Energy, 6 times more Carbohydrate, 7.2 times more Sugars and 6.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Apricots Canned in Heavy Syrup, Drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.