Nutrient Comparison: Tomato Juice with Salt VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 233.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 3.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.9 times more Potassium and 63.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.6 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sour, canned, water pack, drained contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, canned, water pack, drained contain 3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.